Flourishing YOU!
This Workshop is about creating a flourishing connection with yourself. I’m talking about knowing yourself in such a deep sense that you’re completely connected - Mind, Body, and Soul. When you build this connection for yourself, you also create healthy pathways for every other relationship that you have; your work, money and abundance, other people, the each and cosmos, and even the spiritual realm. For these other connections to flourish, you need to start with the most important relationship you’ll ever have - YOURSELF.
YOU Are The Foundation
How does your self-connection relate to everything and everyone else in life? It’s the soil that they all grow in. Having a healthy and loving relationship with yourself is the basis of everything. It’s like a two-way mirror in which you see yourself but everything and everyone else is behind the glass looking back at you. If you’re not looking at yourself with love and connectedness, the universe and everyone in it will see it and respond in kind. In this way, your relationship with yourself is a mirror image of your relationship to everything and everyone else in your life.
A strong and positive connection to yourself sets the tone for all other relationships. For instance, if you have a habit of speaking negatively to yourself, that can easily overflow into how you let others talk to you, or how you talk to others. We really do teach others how to treat us, based on how we treat ourselves. Your self-connection can also deeply affect the way that you see the world and your place in it. When it’s not flourishing it can cause you to feel disconnected or unworthy on a spiritual level.
This is why, when I coach couples I always start every session with two separate individuals. They need to start with the two YOUs that are the foundations of the WE. YOU are the soil for every relationship you have in life. It makes sense that the healthier the soil is, the healthier everything that grows in it will be, right?
The 3 Trellises of Self-Connection
There are three primary ways that we relate to ourselves; Mentally, Physically, and Spiritually. This Workshop will introduce you to all three of these Trellises of Self-Connection. You’ll be learning effective and powerful tools to start the process of reestablishing or rejuvenating them so that you can begin to consciously grow more holistic and healthy relationships in every area of your life. The great thing about starting with these 3 parts of YOU, is that they will empower you to be in complete control of all of your relationships, not just the one with yourself. You’ll come to understand that your choices to love, to accept, to be kind and compassionate, etc. - no one can make them but you!
How are You Connecting Today?
How is your relationship with yourself right now, as you begin this workshop? Take a moment to think about each of these areas and how you feel about them in this moment. Do you sense a disconnect with any of them? A weaker connection in one than in the others? We’ll be doing an exercise together that will help you see where you’re starting from and where you really want to be, when it comes to your relationship with YOU - Mind, Body, and Soul.